Category: Uncategorised

kNOW your Mind Blog Series

‘kNOW your Mind’ emphasises the ‘now’ because future guessing or past ruminating are connected to anxiety and depression. Welcome to the ‘kNOW Your Mind‘ Series. So happy to have you ...

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Using your star sign as an excuse

Perfectionist thinking and star signs as an excuse. Being a Virgo, expectations of perfection naturally come with the package. I often used my star sign and therefore expectations of having to be perfect ...

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