Stress Made Easy – Peeling Women off the Ceiling
Is an honest exposé of the author’s journey through stress, anxiety and overwhelm. Using cutting edge research to support ancient knowledge, it reveals a deeply compassionate perspective on stress and offers proven and surprisingly simple ways to dramatically improve your day-to-day experience.
- Understand the causes of negative behaviours
- Learn how and why stress triggers are created and how to change your response
- Learn the unique and powerful 5 Step Process to improve your quality of life
- Easy and enjoyable to read
- Personal anecdotes and real life case studies bring this fascinating book to life
- Get control back of your life