Stress Management - Dr Linda Wilson

Stress consulting for easier, more positive living

The primary challenge facing most of us right now when it comes to stress management is that we are constantly on and constantly connected. Expectations are higher than ever and expectations of achieving the ‘Super Woman persona’ (perfect mother, partner, career woman, friend, daughter and everything else) only turn the pressure up more.

Do you ever feel as though you just can’t keep up with life’s demands?

Have you let go important personal goals in order to be the perfect mother, worker or partner?

Do you sometimes want someone to stop the world so you can jump?

Dr Linda Wilson brings her unique perspective to stress consulting and stress management plans – especially for women.

This website and Dr Linda’s Wilson’s book and online course:

come from years of training, professional experience, clinical practice and personal experiences.

Linda has also felt the pressures to be all things to all people and from this she has created a powerful, practical and immensely useful book and online course that are designed to help you.

Tips for managing stress

You may hear these a lot but often it really is the simple things that can make the difference between manageable stress and overwhelm:

Sessions with Linda
Exercise
Good nutrition
Proper rest and relaxation
Time with supportive friends
Massage and other nurturing physical activities

Please don’t put up negative with stress!

Many of us fall prey to the notion that putting up with stress makes us strong. In fact the opposite can be true. Living in an ongoing state of stress may take a huge toll on both mental and physical health and can lead to problems including: memory difficulties, immune deficiencies, depression, obesity, heart problems, reduced muscle mass, diabetes, osteoporosis and many other conditions.

Using Dr Wilson’s resources you can devise a self-managed stress management plan and be empowered over the way negative stress impacts your life.

Dr Linda Wilson sees a limited number of clients for one on one stress consulting sessions, including hypnosis and FasterEFT tapping techniques.

Please enquire here about availability

"Often troubled by debilitating anxiety I was looking for something effective that might help. I warmed to Linda immediately and soon developed confidence in her skill to help me. I would arrive very full of anxiety, but would leave feeling wonderfully calm and at peace within myself. My sessions with Linda were extremely worthwhile and I'm so glad I had them to help in my quest for peace of mind."
Ann Fogarty Author 'Forged With Flames'