Dopamine – How Can You Reward Yourself Today?  You can reward yourself by understanding Dopamine! Neurotransmitters are one of my most favourite topics. If you have read any of my blogs you will ...

‘kNOW Your Mind’. Smile and the Whole World Smiles with You. A shorter blog this week because frankly I would rather you stop reading and start smiling! Really, let me encourage you to get out of a ...